Well, I was not prepared for the response my last post generated. After a fairly voluminous comment and email barrage, I have now been calibrated! I had no idea how many readers actually found value in these posts, how many would like to utilize past posts for reference, and how many cannot find similar material elsewhere (particularly for cross country skiing). So, I have reposted all of the prior material to make it readily available to any who want to use it.
In addition, due to many requests, I will likely be posting a training series leading up to the 2019 World Masters Cross Country Skiing Championships in Beitostolen, Norway next March. I have a couple of ongoing projects that will be taking a significant portion of my time so I cannot say how frequent these posts will be but hopefully what is put up will be of value.
Best in training to all of the readers!